![]() ![]() Food intake and exercise are very important to a healthy lifestyle but many forget that water plays a large part. Scroll down and how many grams of carbs and fat you have left for the day and which vitamins you’re missing. The menus are easy to navigate and the background of the main menu is a soothing sail boat at sunset. One of the most useful features of the app is that it can look for certain allergies in food like nuts or gluten and alert you to them. If you can’t find the food you want, you can submit it to the company and it will be analysed. If you don’t have a barcode for something, you can type it into the database and the app will deliver the pros and cons about it so you know just what you’re getting. Not just how many calories you’re consuming, but also amounts of fat, carbs or protein. Search or scan packaged foods and get a complete nutritional break down. Calorie Counter delivers letter grades at the end of the day on not only how well you did nutritionally, but also how closely you stuck to your goals.įooducate is for the nutrition nerds. You can set goals like “run an extra half mile,” or “don’t eat any fast food,” and check them off throughout the day. This allows for really accurate break downs. It also comes with a barcode scanner so you can get the exact nutrition facts from packaged foods. Just say “one bagel with cream cheese” and it will record the calories from that meal. Keeping track of everything you’re eating can be exhausting, which is why this app has a voice activation feature. You can sync with your computer so no matter where you are, you can record your daily intake. That way, you can see exactly how much of your diet is carbs or protein. There is also a graph that not only breaks down how many calories you’ve had but also what types of food. Like Lose It! there is a social media function and you can actually message your friends within the app so you can encourage each other directly. Search for different kinds of exercise from running to yoga to cleaning. The app not only counts the calories you intake but also considers how much physical activity you do. Enter in all your information at the top and put in whether or not you want to lose, gain or maintain your weight. With a focus on both food and exercise, MyFitnessPal is a complete weight loss tool. It’s a nice way to stay knowledgeable about the food you’re eating. When you sign up for an account with your email, the app will send blog posts about nutrition. Connect with Facebook and use your friends to stay motivated. People take group workout classes because having other people around puts the pressure on to do well. It displays a graph for the day and also for the week, so you can easily see how well you’re doing. ![]() ![]() All of those calories will be calculated in a graph on the home screen. Then, search for the food you’re eating throughout the day in the large library of food. Setting up this app is extremely easy – plug in your age, height, weight and target weight. ![]()
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